Boxing for a Great Workout
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Spring is here. Don't neglect those boxing workouts.
Boxing for a Great Workout

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Boxing for a Great Workout

Winter is approaching.  Get your workouts on and stay in shape over the cold months.  Working out on Speed Bags and Heavy Bags is a great way to get an all over workout.  Not only are your upper body muscles used, but also your core and lower body muscles.   All over strength, coordination and endurance will improve with regular use.  Check back often to see what's new.

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